Tuesday, July 26, 2016

Posted by on Jul 26, 2016 in WOD | Comments Off on Tuesday, July 26, 2016

PreWOD 

  • 1000m Run
  • 30 Goblet Sq
  • 60 Double Unders

Strength – Push Ups 5xMax x2

5 max sets, 2min int
4 Rounds

  • 90 sec max Wall Balls 20/14
  • 90 sec max KB snatches 55/35

Max reps = Score