Wednesday, July 27, 2016

Posted by on Jul 27, 2016 in WOD | Comments Off on Wednesday, July 27, 2016

PreWOD 

400m Run

Then

3 Rounds

  • 10 Thruster – Empty Bar
  • 15 Jumping Squats

Strength – Push Press 5x5x1@60%

WOD 

AMRAP 12

  • 200m Run
  • 20 KB Swings 55/35
  • 10 Burpees

Core Cashout – 100 High to Low Planks