Wednesday, August 3, 2016

Posted by on Aug 2, 2016 in WOD | Comments Off on Wednesday, August 3, 2016

PreWOD – 2 Rounds

  • 20 OH Lunges
  • 10 Burpees
  • 5 Strict Pull Ups 
  • 5 Strict Toes 2 Bar

Strength – Back Sq 5x10x2@50%+

WOD

AMRAP 12

  • 6 Toes 2 Bar
  • 12 Push Press 95/65
  • 12 Pistols / 24 Squats

Core Cashout – 75 AbMat Sit Ups