Thursday, August 4, 2016

Posted by on Aug 3, 2016 in WOD | Comments Off on Thursday, August 4, 2016

PreWOD – 3 Rounds

  • 200m Run
  • 30 Double Unders
  • 15 VSnaps /20 Sit Ups
  • 5 Strict Pull Ups / 10 Alternatives

Strength – Tabata Power Clean 8 rounds. 2 reps per round. @60%

WOD 

AMRAP 12

  • 15 Wall Balls 20/14
  • 20 Kettlebell Swings 55/35
  • 200m Run