Tuesday, August 9, 2016

Posted by on Aug 9, 2016 in WOD | Comments Off on Tuesday, August 9, 2016

PreWOD 

1000m Run the 

3 Rounds

  • 5 Strict Pull Ups / 10 Alternatives
  • 10 Push Ups

Strength – Pause Front Sq 5x5x1 @50%. 3 sec pause

WOD 

AMRAP 10

  • 200m Run
  • 10 Burpee Pull Ups

Core Cash Out – 100 AbMat Sit Ups in fewest sets possible