Thursday, August 11, 2016

Posted by on Aug 10, 2016 in WOD | Comments Off on Thursday, August 11, 2016

PreWOD – 3 Rounds

  • 15 Overhead Lunges
  • 10 Push Ups
  • 30 sec Beat Swing/Kip Swing

Strength – Back Sq 5x8x2@50%

WOD 

AMRAP 10

  • 6 Toes 2 Bar / 12 Leg Raises
  • 6 Pistols (Alt) / 12 Squats
  • 24 Double Unders / 48 Single Unders