Saturday, August 13, 2016

Posted by on Aug 13, 2016 in WOD | Comments Off on Saturday, August 13, 2016

WOD

AMRAP 12

  • 12 Power Cleans 135/95
  • 12 Burpees Over Bar

Rest 3 Mins

AMRAP 12

  • 200m Run
  • 12 Thrusters 95/65

Have a second set of weight ready for the switch. 

Please do not dump 10# or 15# plates