Thursday, August 18, 2016

Posted by on Aug 17, 2016 in WOD | Comments Off on Thursday, August 18, 2016

PreWOD 

  • 800m Run
  • 30 Squats 
  • 20 Push Ups
  • 10 Pull Ups

Strength – 2 Push Press + 1 Jerk / 5 sets on the minute

WOD

AMRAP 12

  • 3 Chest 2 Bar Pull Ups
  • 6 Squat Cleans A. 95/65 B. 135/95
  • 9 Burpees

Core Cashout – 5 Rounds OPTIONAL IF TIME PERMITS

  • 30 Sit Ups
  • 30 sec Plank