Wednesday, August 17, 2016

Posted by on Aug 17, 2016 in WOD | Comments Off on Wednesday, August 17, 2016

PreWOD – 250m Row – SPRINT

Followed by 3 Rounds

  • 12 KBS
  • 6 Pull Ups – Strict recommended 

Strength – Clean and Jerk 8x2x1 @ 60%

Focus on technique over speed 

WOD

21-15-9

  • Burpee Box Jump Overs A. 24/20 B. 30/24
  • Overhead Lunges IN PLACE A. 25/15 B. 45/25