Monday, August 22, 2016

Posted by on Aug 22, 2016 in WOD | 0 comments

PreWOD

3 Rounds

  • 60 sec Squat Hold
  • 10 Squats
  • 10 Push Ups
  • 5 Strict Pull Ups

Strength – Clean/Jerk 5x3x1 @ 60%

WOD

For Time: (15min Cap)

Cash In – 500m Row

Then 5 Rounds

  • 15 KBS 55/35 70/55
  • 10 Burpees

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