Tuesday, August 23, 2016

Posted by on Aug 23, 2016 in WOD | Comments Off on Tuesday, August 23, 2016

PreWOD – 3 rounds

  • 15 Overhead Walking Lunge Steps
  • 30 Double Unders
  • 5 Handstand Pushups | Pushups

Strength – Front Sq 5x8x2 @ 55%

WOD

3 Rounds – 20 min cap

  • 30 Wall Balls
  • 20 Power Snatches 75/55 95/65
  • 400 m run