Monday, August 29, 2016

Posted by on Aug 29, 2016 in WOD | Comments Off on Monday, August 29, 2016

PreWOD – 2 Rounds

  • 50 Double Unders
  • 25 Sit Ups
  • 10 Burpees

Strength – Deadlifts 5x3x1@70%

WOD

AMRAP 12 

  • 200m Run
  • 10 Front Sq 95/65 115/75
  • 10 Bar Over Burpees