Thursday, September 1, 2016

Posted by on Aug 31, 2016 in WOD | Comments Off on Thursday, September 1, 2016

PreWOD – 1km Run or 1200m Row (8min cap)

Strength – Back Sq 5x6x1 @ 60%

WOD 

Tabata Mix. 

20 sec of work. 10 sec rest for 8 rounds each

  • Hang Squat Cleans 95/65
  • Burpees
  • Toes 2 Bar
  • Front Squats