Friday, September 2, 2016

Posted by on Sep 2, 2016 in WOD | Comments Off on Friday, September 2, 2016

PreWOD – 3 Rounds

  • 50 Dubs
  • 10 OHS – empty bar or dowel
  • 15 Push Ups

Strength – Power Clean + 2 Front Sq 5x1x1@60%. Build up if desired

WOD

AMRAP 12

  • 200m Run
  • 12 Burpees Over Bar
  • 12 Shoulder to Overhead 95/65 135/95