Monday, September 12, 2016

Posted by on Sep 11, 2016 in WOD | Comments Off on Monday, September 12, 2016

PreWOD – 3 Rounds

  • 10 OH Walking Lunges
  • 15 Sit Ups
  • 5 HR Push Ups

Strength – Touch-N-Go Deadlifts 5x8x1@55-60%

WOD

AMRAP 16

  • 200m Run
  • 12 Thrusters 95/65 115/85
  • 12 Burpees Over Bar