Tuesday, September 13, 2016

Posted by on Sep 13, 2016 in WOD | 0 comments

PreWOD – 3 Rounds

  • 30 Double Unders
  • 15 Push Press (empty bar) 
  • 10 Pistols / Jumping squats

Strength – Push Press 5x2x1@85%

WOD – 10 Min Cap

  • 20 Wall Balls 20/14
  • 50 Double Unders
  • 40 Wall Balls 
  • 100 Double Unders
  • 20 Wall Balls
  • 50 Double Unders

Core Cash Out

Tabata x4 of each

  • Hollow Rocks
  • V Snaps
  • Plank Holds

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