Thursday, September 15, 2016

Posted by on Sep 14, 2016 in WOD | 0 comments

PreWOD – 3 Rounds 

  • 15 KBS
  • 30 sec Plank
  • 15 Goblet Sq

Strength – Jerks 5x3x1 @ 70%

WOD 

6 Rounds 

  • 7 T2B / 14 Leg Raises
  • 12 Ground 2 Overhead 95/65 135/95

Core Cash Out (Not mandatory)

50-40-30-20-10

  • Plank in seconds
  • AbMat Sit Ups

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