Tuesday, September 20, 2016

Posted by on Sep 20, 2016 in WOD | Comments Off on Tuesday, September 20, 2016

PreWOD – 3 Rounds (6min Cap)

  • 20 Double Unders
  • 10 OH Lunges
  • 20 Sit Ups
  • 10 Push Ups

Strength – Back Sq 5x5x1@60%

WOD 

AMRAP 10

  • 10 Thrusters 95/65 / 115/85
  • 30 Double Unders

Do not drop bars from overhead. Control to floor