Thursday, September 22, 2016

Posted by on Sep 21, 2016 in WOD | 0 comments

PreWOD 

  • 800m Run
  • 30 Squats 
  • 15 Push Ups
  • 10 Bupees

Strength – 2 Push Press + 1 Jerk. 5x1x1 @ 60%

WOD 

AMRAP 12

  • 3 C2B Pull Ups
  • 6 Squat Cleans 95/65 – 135/95
  • 9 Burpees Over Bar

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