Tuesday, September 27, 2016

Posted by on Sep 27, 2016 in WOD | Comments Off on Tuesday, September 27, 2016

PreWOD – 3 Rounds

  • 15 OH Walking Lunes
  • 30 Double Unders
  • 10 Push Up

Strength – Squats 5x8x1@50%

WOD

3 Rounds

  • 30 Wall Balls 20/14
  • 20 Power Snatches 75/55
  • 400m Run / 500m Row
  • Rest exactly 2 mins between rounds