Tuesday, October 4, 2016

Posted by on Oct 4, 2016 in WOD | 0 comments

PreWOD – 3 Rounds

  • 5 Toes 2 Bar
  • 10 OH Lunges
  • 10 HSPU or HR Push Ups

Strength – 5x8x1 @ 50%

WOD 

21-15-9

  • Wall Balls 20/14
  • Hang Power Clean 95/65 115/85
  • Box Jumps 24/20 30/24

Leave a Reply

Your email address will not be published. Required fields are marked *