Wednesday, October 12, 2016

Posted by on Oct 12, 2016 in WOD | Comments Off on Wednesday, October 12, 2016

PreWOD – 3 Rounds

  • 10 Burpee Pull Ups
  • 15 Wall Balls

Strength – Power Cleans 5x3x1 @ 75%

WOD 

21-15-9

  • Wall Balls 20/14
  • Kettlebell Swings 55/35