Thursday, October 13, 2016

Posted by on Oct 13, 2016 in WOD | Comments Off on Thursday, October 13, 2016

PreWOD – 3 Rounds

  • 200 m Run
  • 12 KBS
  • 6 Strict Pull Ups
  • 3 HSPU / 6 HR Push Ups

Strength – Fromt Sq 5x5x1@60%

WOD 

AMRAP 10

  • 3 Power Cleans 135/95 185/115
  • 6 HSPU
  • 9 Squats