Tuesday, October 25, 2016

Posted by on Oct 25, 2016 in WOD | Comments Off on Tuesday, October 25, 2016

PreWOD – 

  • 400m Run
  • 30 Lunges
  • 15 Push Ups
  • 5 Strict Pull Ups

Strength – Push Press 5x8x90s @ 60%

WOD – 4 Rounds 

  • 50 Double Unders
  • 16 KB Snatches 55/35 70/55
  • 16 Box Jump Overs 24/20 30/24