Friday, November 11, 2016

Posted by on Nov 10, 2016 in WOD | 0 comments



For Time

  • 10 HSPU
  • 15 Deadlift (250/165)
  • 25 Box Jump (30/24)
  • 50 Pull Up
  • 100 Wall Ball (20/14)
  • 200 DU
  • 400m Run w/Plate (45/25)

*Scale accordingly
*With or without a partner??????  Hmmm….we’ll see.
*40min time cap!!



Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

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