Tuesday, November 22, 2016

Posted by on Nov 21, 2016 in WOD | 0 comments

PreWOD – 8 min cap

  • 50 Double Unders
  • 40 Squats 
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups

Strength – Push Press 5x6x1@60%

WOD

21-15-9

  • Hang Power Cleans 115/85
  • Wall Balls 20/14
  • 2 x Double Unders

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