Thursday, November 24, 2016

Posted by on Nov 23, 2016 in WOD | 0 comments

PreWOD 

Three rounds of:

  • 10 Inch Worms
  • 10 Jumping Squats
  • 5 Burpees

Strength – Barbell Rows 5x10x1 @50%

WOD

AMRAP 8

  • 8 Alternating One-Arm KB Thruster 55/35
  • 4 Toes 2 Bar

Core Cashout

Five rounds of:

  • 30s Hollow Rock
  • 30s Plank Hold
  • 30s Rest

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