Wednesday, November 23, 2016

Posted by on Nov 23, 2016 in WOD | Comments Off on Wednesday, November 23, 2016

PreWOD 

  • 500m Row
  • 20 Pistols 
  • 10 Burpees

Strength – Front Squats 5x6x1@70%

Wod

Tabata Something Else

8 Rounds each. 20/10

  • Pull Ups
  • Push Ups
  • Sit Ups
  • Squats 

Total reps is score