Friday, November 25, 2016

Posted by on Nov 25, 2016 in WOD | 0 comments

PreWOD – 3 Rounds 

  • 15 Goblet Sq
  • 20 Double Unders
  • 10 Push Ups

Strength – Power Clean + Hang Power Clean + 2 Front Squats 5x1x1 @ 70% +

WOD 

AMRAP 12

  • 6 Push Jerks 95/65 145/95
  • 12 Box Jumps 24/20 30/24
  • 12 Russian Kettlebell Swings 55/35 70/55

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