Tuesday, November 29, 2016

Posted by on Nov 29, 2016 in WOD | 0 comments

PreWOD – 

  • 500m Row
  • 40 Squats
  • 30 Sit Ups
  • 20 Lunge Steps

Strength – Floor Press 

WOD

30-20-10

  • Row -cal
  • Power Snatch 75/55 95/65
  • Pistols/Jumping Squats

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