Thursday, December 1, 2016

Posted by on Dec 1, 2016 in WOD | Comments Off on Thursday, December 1, 2016

PreWOD 

500m Row

Then 2 Rounds

  • 10 Burpees 
  • 20 KBS
  • 30 Squats

Strength – OHS 5x5x1 @ 60%

WOD 

  • 50 Double Unders
  • 15 Thrusters 95/65 135/95
  • 30 Burpees
  • 15 Thrusters 
  • 50 Double Unders