Monday, December 5, 2016

Posted by on Dec 5, 2016 in WOD | Comments Off on Monday, December 5, 2016

PreWOD – 

500 m Row then

3 Rounds

  • 10 Push Ups
  • 15 OH Lunges
  • 5 Strict Toes 2 Bar

Strength – Back Squats 5x6x1@70%

WOD

3 Rounds 

  • 500m Row
  • 21 Thrusters 75/55 95/65
  • 12 Pull Ups