Tuesday, December 6, 2016

Posted by on Dec 6, 2016 in WOD | 0 comments

PreWOD

  • 10 KBS
  • 10 Ring Rows
  • 10 Burpees

Strength – EMOM8

  • Odd – 3 Deadlifts working up
  • Even – 3 Strict Pull Ups

WOD

For Reps

  • 1 Min Clean & Jerk 135/95
  • 1 Min Burpees
  • 2 Min C/J
  • 2 Min Burpees
  • 3 Min C/J
  • 3 Min Burpees

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