Thursday, December 8, 2016

Posted by on Dec 7, 2016 in WOD | Comments Off on Thursday, December 8, 2016

PreWOD – 3 Rounds

  • 10 Inch Worm to Hindi Push Up
  • 15 KBS
  • 15 Walking Iunges

Strength – Bent Over Row 5x12x1 @50%

WOD

AMRAP 12

  • 200m Run / 250m Row
  • 12 Deadlift 135/95
  • 6 Hamg Power Cleans
  • 4 Push Jerks