Friday, December 9, 2016

Posted by on Dec 8, 2016 in WOD | Comments Off on Friday, December 9, 2016

PreWOD – Run 1 or Row 1Km

Strength – Front Sq 5x6x1@75%

WOD 

3 Rounds (20 Min cap)

  • 10 Toes 2 Bar
  • 15 Push Ups
  • 20 Wall Balls
  • 25 AbMat Sit Ups
  • REST exactly 2 mins and repeat