Monday, December 12, 2016

Posted by on Dec 12, 2016 in WOD | Comments Off on Monday, December 12, 2016

Prewod – 500m Row

Then

  • 10 Hindi Push Ups
  • 15 OH Lunges
  • 5 Strict Toes 2 Bar

Strength – Back Sq 5x4x1@80%

WOD

10 Rounds (12 min cap)

  • 5 Power Cleans 155/105
  • 10 Lunges