Tuesday, December 13, 2016

Posted by on Dec 13, 2016 in WOD | 0 comments

PreWOD – 3 rounds

  • 50 Single Leg Skips. 25 per leg. Finish one leg before going to other
  • 15 Goblet Squats
  • 2 Wall Walks / HSPU progression

Strength – Press + 4 Push Press – 5x1x1 Work to a heavy set

WOD

AMRAP 12

  • 12 Wall Balls 20/14
  • 12 Toes 2 Bar

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