Thursday, December 15, 2016

Posted by on Dec 15, 2016 in WOD | Comments Off on Thursday, December 15, 2016

2 rounds

  • 250m row
  • 10 Good mornings with bar
  • 10 Burpees
  • 5 Strict Pullups

Power Cleans 5x3x1 @80%
For Time

  • 50 Double unders x2 singles
  • 50 KBS 55/35
  • 25 HR Pushups
  • 15 Box jump overs 24/20
  • 25 HR Pushups
  • 50 KBS
  • 50 Double unders x2 singles

Tabata – alternate VSnaps / Planks 8 rounds2 rounds