Wednesday, December 21, 2016

Posted by on Dec 21, 2016 in WOD | 0 comments

PreWOD – 3 Rounds

  • 10 Inch Worm To Hindi Push Up
  • 15 KBS
  • 15 Walking Lunges

Strength – Power Cleans 5x2x1 @70%+

WOD 

4 Round

  • 250m Row 
  • 20 KBS 55/35
  • 10 Burpees 

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