Thursday, December 29, 2016

Posted by on Dec 28, 2016 in WOD | 0 comments

PreWOD – 3 Rounds

  • 50 Single leg skips. 25/leg
  • 15 Goblet Sq
  • 2 Wall Walks/6 HSPU progressions

Strength – 4 Push Press + 1 Jerk 5x1x1 Build to a heavy set

WOD 

AMRAP 10

  • 15 Front Sq 95/65
  • 10 HR Push Ups

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