Wednesday, December 28, 2016

Posted by on Dec 28, 2016 in WOD | Comments Off on Wednesday, December 28, 2016

PreWOD – 3 Rounds

  • 10 Burpees 
  • 10 T2B
  • 5 Strict Pull Ups

Strength – Pendlay Rows 5x12x1@50%

WOD 

AMRAP 15

  • 250m Row
  • 30 KBS 55/35
  • 15 Burpees