Thursday, January 5, 2017

Posted by on Jan 4, 2017 in WOD | Comments Off on Thursday, January 5, 2017

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PreWOD 

4 x 250m Row

Strength – Deadlift 5x5x90sec. Find a 5RM

WOD 

21-15-9

  • Thrusters 95/65
  • Wall Balls 20/14