Wednesday, January 4, 2017

Posted by on Jan 4, 2017 in WOD | 0 comments

PreWOD – 3 Rounds

  • 10 Inch Worm/Hindi Push Up
  • 15 KBS
  • 15 Walking Lunges

Strength – Clean/Jerk – 5 x1x90sec

WOD 

AMRAP 15

  • 6 T2B
  • 12 KB Snatches 55/35
  • 12 Burpees

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