Thursday, January 12, 2017

Posted by on Jan 11, 2017 in WOD | Comments Off on Thursday, January 12, 2017

PreWOD – 3 Rounds

  • 50 Single Skips (25 each)
  • 15 Goblet Sq
  • 2 Wall Walks

Strength – Push Press 5x3x1 @ 70%

WOD 

3 Rounds 

  • 250 Row 
  • 21 Kettlebell Swings 55/35
  • 12 Pull Ups

Core Cashout – 5 x 15 Unbroken V Snaps