Wednesday, January 18, 2017

Posted by on Jan 18, 2017 in WOD | Comments Off on Wednesday, January 18, 2017

PreWOD – 3 Rounds

  • 10 Inch Worm/Hindi Push Up
  • 15 KBS
  • 15 Jumping Squats

Strength – Clean/Jerk 5x2x1 @65%+

WOD 

AMRAP 14

  • 8 Hang Power Clean 135/95
  • 12 Toes 2 Bar
  • 24 OH Lunges in place 45/25