Thursday, January 19, 2017

Posted by on Jan 19, 2017 in WOD | Comments Off on Thursday, January 19, 2017

PreWOD – 3 Rounds

  • 10 Push Ups
  • 25 Single Skips per leg
  • 45sec dead Hang from bar

Strength – Pendlay Row 5x5x1@60%+

WOD

30-20-10

  • Wall Balls 20/14
  • Kettlebell Swings 70/55