Friday, January 20, 2017

Posted by on Jan 20, 2017 in WOD | Comments Off on Friday, January 20, 2017

PreWOD 4x250m Row sprints

Strength – Deadlift

  • 10 @ 35%
  • 10 @ 45%
  • 5 @ 55%
  • 1 @ 75%
  • 1 @ 85%
  • Max @ 95%

WOD

Cindy Interrupted 

AMRAP 14

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats 
  • 3 C’ean and Jerks every 2 minutes.