Tuesday, January 24, 2017

Posted by on Jan 24, 2017 in WOD | Comments Off on Tuesday, January 24, 2017

PreWOD  3 Rounds 

  • 10 Inch Worm to Push Up
  • 10 Sit Ups
  • 5 Strict Pull Ups

Strength – Power Snatches 

  • 3 x 60%
  • 3 x 65%
  • 3 x 70%
  • 3 x 75%
  • 3 x 80%

WOD

5 Rounds 

  • 10 OH Lunges 95/65
  • 12 Box Jump Overs 
  • 12 Toes 2 Bar