Wednesday, January 25, 2017

Posted by on Jan 24, 2017 in WOD | Comments Off on Wednesday, January 25, 2017

PreWOD – 3 Rounds

  • 10 High to Low Planks
  • 25 Single Leg Skips per leg
  • :30sec Dead Hang

Strength – Strict Pull Up Max x 5 in 6 mins. 

AMRAP 16

  • 10 Pull Ups
  • 12 Push Ups
  • 14 Sit Ups
  • 28 Double Unders