Thursday, January 26, 2017

Posted by on Jan 25, 2017 in WOD | Comments Off on Thursday, January 26, 2017

PreWOD – 3 Rounds 

  • 50 Single Leg Skips
  • 15 Goblet Squats
  • 2 Wall Walks 

Strength – Deadlift 

  • 10 @ 35%
  • 10 @ 45%
  • 5 @ 55%
  • 5 @ 65%
  • 5 @ 75%
  • Max Reps @ 85%

WOD

AMRAP 10 

  • 10 Thrusters 95/65
  • 10 Burpees